What Popular Fitness Regimen Can Be Traced Back To A WWI Internment Camp?
Introduction Pilates, a fitness method synonymous with core strength, flexibility, and a holistic mind-body connection, graces studios and gyms worldwide. Millions champion its ability to sculpt physiques, rehabilitate injuries, and cultivate inner peace. Yet, the story behind this globally recognized practice is far more intriguing than a typical workout trend. The genesis of Pilates lies … Read more
