What Flexibility Assessment Requires a Partner? Unveiling the Power of Collaboration
Understanding Assessments that Benefit from a Partner’s Presence The Active Straight Leg Raise Test: Unlocking Hip Mobility One of the most informative flexibility assessments is the Active Straight Leg Raise (ASLR). The ASLR specifically targets hip flexor flexibility and hamstring flexibility, highlighting any potential limitations in this crucial region. The assessment involves the individual lying … Read more
